Nail fungus, or onychomycosis, is a common infection caused by various fungi that thrive in warm, moist environments. While it is not always possible to prevent fungal infections completely, there are several steps you can take to significantly reduce the risk of developing them.

Keep Nails Dry and Clean

Fungi thrive in moist, damp environments. Therefore, it’s essential to keep your nails and surrounding skin clean and dry. After washing your hands or feet, be sure to dry them thoroughly, especially between your toes. Wearing moisture-wicking socks and breathable shoes can also help reduce moisture buildup.

Trim Nails Regularly

Keeping your nails trimmed and neat not only promotes good hygiene but also reduces the likelihood of fungal infections. Cut nails straight across to avoid injury and prevent fungi from entering through cracks. Avoid trimming too close to the skin, as this can lead to injury and increase the risk of infection.

Avoid Walking Barefoot in Public Places

Public places like swimming pools, gyms, and locker rooms are breeding grounds for fungi. Always wear sandals or flip-flops in these areas to protect your feet from coming into contact with the fungus.

Wear Proper Footwear

Choose shoes that fit well and are made from materials that allow your feet to breathe. Avoid tight shoes, as they can cause sweating and create the perfect environment for fungal growth. Change socks regularly, especially if they become damp or sweaty.

Really good article on nail fungus prevention! For anyone dealing with an active infection, I would recommend considering UV light treatment. UV light can help kill nail fungus effectively, but it is important to understand how long does it take for uv light to kill nail fungus. Typically, UV therapy sessions can last anywhere from 5 to 15 minutes, depending on the severity of the infection and the device used. It is important to follow the manufacturer's recommendations and consult with a dermatologist to ensure this is the right treatment for you!