Of course, I will share my experience on how to cope with body swelling! I myself have been struggling with this problem for a long time, and I can say that the key to success is an integrated approach based on competent body care and a healthy lifestyle. I hope my experience and recommendations will help you along the way https://blog.biotus.ua/ru/blog/kakoj-cink-luchshe-prinimat.html !
First of all, it is worthwhile to understand the causes of edema. They can occur for various reasons: from too salty food to serious problems with metabolism and kidney function. For me personally, it was a revelation to discover how much nutrition affects fluid retention in the body. The more salt and high-sodium foods we consume, the more the body tends to retain water. So I gradually began to limit such foods and established a drinking regimen.
Drinking regimen is a separate topic that I would like to draw special attention to. Contrary to popular belief that swelling can be aggravated by high water intake, I noticed that, on the contrary, the body begins to accumulate water when there is a water deficit. The main thing is to maintain a balance and drink small portions throughout the day, not in large quantities at once. This helped me to feel better and reduce swelling in my legs and arms.
In addition, I started adding foods rich in potassium to my diet, which helps to eliminate excess sodium and helps to normalize water balance. Fruits such as bananas and kiwi, greens, and nuts are great sources of potassium. I also added green tea and herbal decoctions to my diet, which have