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I cannot but share my experience of taking zinc, because this trace element has significantly improved my well-being. When I learned about its beneficial properties, I decided to include zinc in my diet. However, at first it was a little unclear how to take it correctly to get the maximum benefit https://blog.biotus.ua/ua/blog/kak-prinimat-cink.html . After visiting various sources, I came across a great blog that explains in detail how to take zinc to avoid possible side effects.

It turns out that it is important to consider not only the dosage, but also the time of administration. I learned that zinc is best taken with food to avoid stomach upset. I also learned about the different forms of zinc: tablets, capsules and liquid supplements, and realized that each of them has its own characteristics.